As Spring emerges and we spend longer periods outside, it is good to be aware of the unseen challenges in the air.

Air pollution is an ongoing slow killer. Here are a number of things you can do to avoid inhaling dirty particles:

Some facts and research on a few of the many benefits of time in nature for children (and adults):

- According to the Fields in Trust report, parks and green spaces save the NHS an estimated £111 million per year, based solely on a reduced GP visits and excluding any additional savings from prescribing or referrals.
Source: Fields in Trust Report