Win a copy of the beautiful debut children’s book The Forest’s Secret

Competition open from 27 Nov 2025 to 28 Dec 2025

We are giving away 5 copies to 5 lucky winners!

Helping Children Discover the Magic of Nature by Wellness coach, forest bathing expert and children’s author This is the first UK-originated children’s picture book to integrate forest bathing, sensory mindfulness, and research-backed wellbeing guidance in one accessible, story-led format. It provides a story-based approach to integrating nature into children’s everyday lives.

The Forest’s Secret is a gentle, immersive picture book that introduces children to the calming magic of forest bathing – no water required.

As evidence grows on the crucial role of outdoor play in early childhood development, wellness coach, forest bathing expert and children’s author Nigel Grimes is helping children rediscover the joy of slow time outdoors without screens, pressure or perfection. Nigel’s debut book The Forest’s Secret: Helping Children Discover the Magic of Nature is the first UK-originated children’s picture book to integrate forest bathing, sensory mindfulness, and research-backed wellbeing guidance in one accessible, story-led format.  

Why Classrooms Should Go Green: The Science Behind Outdoor Learning

With growing concerns about children’s mental health and attention in the digital age, Nigel is calling for nurseries and schools to embrace the outdoors as a classroom. He comments: “Children today need nature as much as nature needs them, even short outdoor sessions can improve focus, reduce stress and foster curiosity – all essential for a thriving classroom.”

Aimed at 3-9 years of age, this book can help children deal with anxiety, regulate emotions and behaviours, improve sleep and school performance,

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Some facts and research on a few of the many benefits of time in nature for children (and adults):

- According to the Fields in Trust report, parks and green spaces save the NHS an estimated £111 million per year, based solely on a reduced GP visits and excluding any additional savings from prescribing or referrals.
Source: Fields in Trust Report

While it may seem unconventional, walking backwards offers a variety of health benefits that contribute to overall wellbeing.

“Trees boost physical and mental health in so many ways,” says Sally Bavin from The Woodland Trust.

I was thrilled to be interviewed by Olga one of the founders of the UK’s Forest Bathing Institute. Olga and her partner have pursued their dream of bringing nature and all its health and economic benefits closer to the UK population. I discuss with Olga my journey into the Wellness profession and how breathing and nature have helped me on that journey.

I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October. The show was broadcast simultaneously on Facebook and YouTube.